Breathe with Keme is a mind–body wellness platform founded by Dr. Keme Hawkins, PhD, integrating nervous system education, African diasporic healing traditions, yoga, and Tai Chi for Health.

 

I support individuals and organizations navigating high responsibility, emotional labor, and rapid change — offering embodied tools that cultivate clarity, resilience, creativity, and sustainable performance.

 

• Corporate leaders & teams seeking focus, emotional intelligence, and burnout prevention
   

• Women’s groups & caregivers restoring nervous system balance and embodied confidence
   

• Universities & educators integrating mind–body literacy for learning, writing, and leadership
   

• Healthcare & recovery settings supporting regulation, presence, and compassionate care

 

Through embodied, multisensory practices, I help people regulate their nervous systems, access creativity and insight, and respond to life and work with greater clarity, compassion, and ease.