YOGA by the SEA​

Hi loves 💛 The magic keeps flowing! I’m offering The Art of Stretching Well: Evening Full Body Stretch & Reset  for the next three Thursdays (Feb 5 , 12 , 19 ) at 7:30 PM CT. It’s a gentle 40-minute stretch + breath class to unwind and release tension — not a workout, not yoga, just deep settling. One participant told me she slept like a baby afterward 💤 Drop-in is $15 and you can come to one or all. Click the link to sign up today! https://square.link/u/lcna2HLo?src=sheet

Hello Everyone! I’m offering a gentle Zoom class this Thursday, January 29th, called The Art of Stretching Well: Evening Full Body Stretch & Reset. It’s a 40-minute guided full-body stretch + breath practice to unwind and release tension. Very accessible — not a workout, not yoga, just stretching and settling. 🕰 7:30–8:10 PM 💻 Zoom 💛 $15 If you’d like to join, here’s the link:

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